Adult BJJ
Adult Brazilian jiu-jitsu progresses from fundamentals to advanced levels. The published timetable includes gi and no-gi classes.
Program on the gym websiteFight week
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Alliance Jiu Jitsu South Bay
Lawndale, CA
5.0
(27 reviews)- Adult competition score
- 663 · #1,249
- Kids competition score
- 4,453 · #53
Alliance Jiu Jitsu South Bay offers adult and children’s Brazilian jiu-jitsu at 4415 Redondo Beach Boulevard in Lawndale, California. Adult classes progress from fundamentals to advanced training, with gi and no-gi sessions listed in the published timetable. The children’s program includes Kids BJJ for ages 7–15 and Minis for ages 3–6. The timetable also lists Lil Cobras competition team training for competition team members. Private lessons are available through the academy. A workout area provides a lifting station, exercise equipment, an airdyne bike, stationary bike, treadmill and rowing machine. The published schedule includes weekday morning and evening classes and Saturday gi training. Sunday competition training and open mat depend on the competition schedule, so students should confirm before attending. The official website provides the full timetable and a contact form for program questions, lesson arrangements and current class details.
Gallery
Photo sources: Academy and training gallery · Kids and family training gallery · Facilities gallery
Published Weekly Schedule
America/Los_Angeles. Published on the gym website; confirm current classes with the gym before visiting.
View full weekly schedule
Monday
- 6:30–7:30 AMJiu-Jitsu (Gi) Fundamentals
- 4:00–4:30 PMMini Cobras / 3–6 years Youth Jiu-Jitsu (Gi)
- 4:45–6:00 PMLil Cobras / 7 years+ Jiu-Jitsu (Gi)
- 6:00–6:50 PMJiu-Jitsu (Gi) Fundamentals
- 7:00–8:00 PMJiu-Jitsu (Gi) Adults / All Levels
Tuesday
- 9:00–10:00 AMJiu-Jitsu Drilling & Team Circuit Training
- 10:00–11:00 AMJiu-Jitsu (Gi) Fundamentals
- 4:45–6:00 PMLil Cobras / 7 years+ Jiu-Jitsu (Gi)
- 6:00–6:50 PMJiu-Jitsu (Gi) Fundamentals
- 7:00–8:00 PMJiu-Jitsu (No-Gi) Adults / All Levels
Wednesday
- 6:30–7:30 AMJiu-Jitsu (Gi) Fundamentals
- 4:00–4:30 PMMini Cobras / 3–6 years Youth Jiu-Jitsu (Gi)
- 4:45–6:00 PMLil Cobras / 7 years+ Jiu-Jitsu (Gi)
- 6:00–6:50 PMJiu-Jitsu (Gi) Fundamentals
- 7:00–8:00 PMJiu-Jitsu (Gi) Adults / All Levels
Thursday
- 9:00–10:00 AMJiu-Jitsu Drilling & Team Circuit Training
- 10:00–11:00 AMJiu-Jitsu (Gi) Fundamentals
- 4:45–6:00 PMLil Cobras / 7 years+ Jiu-Jitsu (No-Gi)
- 6:00–6:50 PMJiu-Jitsu (Gi) Fundamentals
- 7:00–8:00 PMJiu-Jitsu (No-Gi) Adults / All Levels
Friday
- 6:30–7:30 AMJiu-Jitsu (Gi) Fundamentals
- 4:00–4:30 PMMini Cobras / 3–6 years Youth Jiu-Jitsu (Gi)
- 4:45–6:00 PMLil Cobras / 7 years+ Jiu-Jitsu (Gi)
- 6:00 PMLil Cobras competition team training (competition team only; confirm end time)
- 6:30–8:00 PMJiu-Jitsu (Gi) Adults / All Levels
Saturday
- 9:00–10:00 AMLil Cobras / 7 years+ Jiu-Jitsu (Gi)
- 10:00–11:00 AMJiu-Jitsu (Gi) Fundamentals
Sunday
- 8:00–10:00 AMCompetition training / open mat — pending competition schedule; confirm before attending
Programs
Kids BJJ / Lil Cobras
Program page: ages 7–15; timetable: 7 years+
Children’s jiu-jitsu is described for ages 7–15 on the program page. The published timetable labels Lil Cobras as ages 7 years and above; confirm class placement with the academy.
Program on the gym website
Minis BJJ / Mini Cobras
Ages 3–6
Jiu-jitsu for younger children, focusing on motor development and new physical and intellectual skills.
Program on the gym websitePrivate lessons
Private lessons are offered by the academy. Contact the academy to confirm the instructor, schedule and terms.
Program on the gym websiteJiu-jitsu drilling and team circuit training
This training session appears on Tuesday and Thursday in the published timetable.
Program on the gym websiteCompetition team training / open mat
Friday Lil Cobras competition training is limited to the competition team. Sunday competition training/open mat depends on the competition schedule; confirm before attending.
Program on the gym websiteInformation checked 2026-10-06 against Adult BJJ, Official contact, Published timetable, updated March 27, 2026.
Training Focus & Amenities
Instructors
Other recorded instructor connections
These directory connections are not listed as current coaches on the gym website.
Videos
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Ranked Athletes
Black belts
Black BeltCertifiedKey Accomplishments
- BJJ Black Belt under Rubens "Cobrinha" Charles
- Head Instructor and General Manager at Alliance Jiu Jitsu South Bay
Black BeltCertifiedKey Accomplishments
- BJJ Instructor at Alliance Jiu Jitsu South Bay
- Over a decade of BJJ and grappling competitive experience
- Represented Cobrinha BJJ at prominent local grappling tournaments