BJJ Instructional Videos — Learn Brazilian Jiu-Jitsu from the World's Best Instructors
JJG editorial
European purple-belt, Pan brown-belt and Abu Dhabi World Pro brown-belt champion. Kennedy Maciel is a Cobrinha black belt who assists adult classes at the Los Angeles academy.
JJG editorial
USA Wrestling Gold Level certified coach and founder of BOLT Wrestling. Kenny Johnson brings decades of wrestling and elite MMA coaching experience to his grappling instruction.
JJG editorial
Five IBJJF World titles, three ADCC titles and the historic 2017 Super Slam. Explore Cobrinha’s Jiu-Jitsu through lessons linked to his Los Angeles academy.
JJG editorial
USA Wrestling Gold Level certified coach and founder of BOLT Wrestling. Kenny Johnson brings decades of wrestling and elite MMA coaching experience to his grappling instruction.
JJG editorial
Five IBJJF World titles, three ADCC titles and the historic 2017 Super Slam. Explore Cobrinha’s Jiu-Jitsu through lessons linked to his Los Angeles academy.
JJG editorial
USA Wrestling Gold Level certified coach and founder of BOLT Wrestling. Kenny Johnson brings decades of wrestling and elite MMA coaching experience to his grappling instruction.
JJG editorial
Five IBJJF World titles, three ADCC titles and the historic 2017 Super Slam. Explore Cobrinha’s Jiu-Jitsu through lessons linked to his Los Angeles academy.
JJG editorial
USA Wrestling Gold Level certified coach and founder of BOLT Wrestling. Kenny Johnson brings decades of wrestling and elite MMA coaching experience to his grappling instruction.
Champions make champions.
Learn from the best in the world.
A curated technique library taught by real instructors — free Brazilian Jiu-Jitsu lessons today, premium courses as instructors publish them.
Learn by Technique
Closed Guard 12Open Guard 12Half Guard 12Butterfly Guard 12De La Riva 12X-Guard 12Guard Passing 12Guard Retention 12Mount 12Side Control 12Back Control 12Knee on Belly 9Turtle 12Escapes 12Sweeps 12Takedowns 12Wrestling for BJJ 12Judo for BJJ 12Leg Locks 12Heel Hooks 12Foot Locks 8Chokes 12Guillotine 12Triangle 12Armbar 12Kimura 12D'Arce & Anaconda 12Front Headlock 3Omoplata 12Wrist Locks 6Fundamentals 12Drills 12Concepts & Strategy 12Grip Fighting 12Competition Strategy 7Strength & Conditioning 12Mobility & Flexibility 12Kids BJJ 12Self-Defense 12MMA Grappling 12Clinch Fighting 9Striking 12
Featured Instructionals by Featured Instructors
JJG editorial
BOLT Wrestling Kenny Johnson - Counter to Russian 2-on-1 Tie at Leicester Shootfighters
3 views
JJG editorial
Darce Choke to Mounted Finish ~ Cobrinha BJJ & Fitness Alliance Los Angeles
16.1K views
JJG editorial
BOLT Wrestling Kenny Johnson - Counter to High Single Leg at Leicester Shootfighters
2 views
JJG editorial
Capoeira | Wrestling & Jiu Jitsu X Boxing Self Defense | Cobrinha BJJ
2.6K views
JJG editorial
Wrestling for MMA - How to Improve your Single Leg Takedowns with Kenny Johnson
2 views
JJG editorial
35 Min BJJ Workout, Hip Bump Sweep & Kimura | Cobrinha BJJ
5 views
JJG editorial
Kenny Johnson BOLT Wrestling Clinch Technique at Leicester Shootfighters MMA Academy
1 views
JJG editorial
Cross Choke from Z Guard for White Belts and Blue Belts or Black Belts | Cobrinha BJJ
4 views
JJG editorial
Kenny Johnson - the power step and dealing with the guillotine when shooting
1 views
Lessons from instructors featured on JJG. Editorial picks are labeled separately from sponsored placements.
Technique Library
Guards
Playing, attacking, passing, and keeping the guard.
Closed Guard
Cross Choke from Z Guard for White Belts and Blue Belts or Black Belts | Cobrinha BJJ
4 views
3 Scissor Sweeps From Closed Guard Every BJJ White Belt Should Learn | Cobrinha BJJ
4 views
Knee Slice With Collar Grip ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Abrindo a Guarda Fechada com o Braço do Oponente Algemado| Cobrinha BJJ
Closed Guard Guillotine for Beginners | Cobrinha BJJ
How To Do The Perfect Collar Sleeve Guard by Mikey Musumeci
Open Guard
Single Leg From Sit-Up Guard(No-Gi) ~ Cobrinha BJJ & Fitness Alliance Los Angeles
1 views
The Secret of Michael Langhi Spider Guard | Cobrinha BJJ
No Gi Sit-Up Sweep & Guard Retention Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Leg Drag From Spider Guard ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Um Jeito Fácil de Fazer Berimbolo com Kennedy e Cobrinha - Cobrinha BJJ
Passing the Lasso & Spider Guard Masterclass | Tainan Dalpra & Gui Mendes | AOJ+ aojplus.com
Tainan Dalpra's Same Side Collar and Elbow Guard | Curriculum Series on AOJ+ aojplus.com
Hybrid Guard Curriculum by Pablo Lavaselli | AOJ+ aojplus.com
Triângulo Da Guarda X | Tainan Dalpra | Currículo Guarda X | AOJ+
Passing Open Guard - Andre Galvao
Half Guard
Cole Abate INTERPLAY: K Guard & X Guard
Half Guard Counter Using Octopus Andre Galvao
One Of The Best BJJ Half Guard Sweeps (The Coyote Half Guard) by Lucas Leite
222.1K views
Game-Changing HALF GUARD Passing Details by Rafael Lovato Jr. | Timeless Jiu-Jitsu
25.4K views
The Deep Half Guard to X Guard Sweep I used against a world champ at IBJJF Pan 2026
9.7K views
"Sweepy Sweep 'n Flippy Flop" - Half Guard Knee Shield by Barbara Ruiken
2.8K views
Robson Moura shows Arm Bar counter from half guard pass attempt
2.7K views
Folding to Half by Paul Schreiner
2.4K views
JiuJitsuMania Vanessa Mariscal Top Half Guard Attacks And Submissions
2.2K views
Passing Half Guard Via Inverted Half Guard
398 views
Butterfly Guard
The Secret of Michael Langhi Spider Guard | Cobrinha BJJ
Rafael Mendes | Drill Session: Counter-Attacking the Sweep | Art of Jiu Jitsu
NOGI Curriculum from Cole Abate focused on Passing the Butterfly Guard
BJJ Butterfly Guard - Most Important Principles by Marcelo Garcia
370.3K views
White Belt Basics - Butterfly Guard
14.2K views
Drill feedback - Angles in butterfly guard
3.2K views
SECRET Butterfly Guard Sweep Counter By Romero Jacare Founder Of Alliance Jiu Jitsu
1.9K views
www.facebook.com/wwjjs Luanna Alzuguir shows an omoplata variation from the butterfly guard BJJ
1.7K views
GIG Technique of the Week: 2 Spider Guard Sweeps by Melissa Bentley
433 views
Marcelo Garcia - Butterfly Sweep from Open Guard - BJJ Weekly #069
2 views
Denilson Pimenta – Butterfly Guard to Back 1 – Gi – Portuguese
Spider Guard Sweep (MEBJJA) - Highland Park Brazilian Jiu Jitsu
De La Riva
Rafael Mendes | Details for Belly Down Armbar from De La Riva | artofjiujitsu.com
Free Technique: Longstep from the Reverse De La with Lasso | Tainan Dalpra | Longstep Masterclass
Options Passing the De La Riva Guard | Pablo Lavaselli | AOJ+ aojplus.com
JiuJitsuMania Roan "Jucao" Carneiro De La Riva Guard Sweep
2.3K views
Del Riva Drills - Emerson Souza - Long Island Brazilian Jiu Jitsu and
392 views
Mat Guest: DLR to X‑Guard Sequence with Rodrigo Mariani – Sweeps and Back Take
164 views
Denilson Pimenta – DLR to the Back – Gi – Portuguese
34 views
How to Use Reverse De La Riva by Lachlan Giles
WORLD CHAMPION PAULO MIYAO BREAKS DOWN HIS FAMOUS BERIMBOLO & DE LA RIVA TECHNIQUES! 4K
6 Attacks From DLR Guard (Mantis, Waiter, Crab Ride) by BJJ Legend Andre Galvao
Jackson Sousa - Long step, Knee sliced and mount position ( Pit Stop passing options from DLR )
X-Guard
Cobra Guard to X Guard to a Foot Lock Drill | Cobrinha BJJ
Modified X-Guard Sit Up Sweep w/ Kennedy Maciel ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Triangle Submission by Tainan Dalpra | X Guard Masterclass | AOJ+
Cole Abate INTERPLAY: K Guard & X Guard
Free Technique: Back Take Option from X Guard | Tainan Dalpra | X Guard Masterclass | AOJ+
BJJ Guard Study - Gi X guard - Tainan Dalpra
Gui Mendes | Counter Attacking Leg Weave With X Guard & Submissions | artofjiujitsu.com
Guarda X: Currículo de Tainan Dalpra | AOJ+
The BEST Guard In BJJ... X Guard
264.7K views
The Deep Half Guard to X Guard Sweep I used against a world champ at IBJJF Pan 2026
9.7K views
Guard Passing
Guard Retention/Passing Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Tripod Miragaia Pass to Back Take - Cobrinha BJJ & Fitness Alliance Los Angeles
Stack Pass To Leg Drag ~ Cobrinha BJJ Alliance Los Angeles
Bullfighter Passing drills | COBRINHA ONLINE #jiujitsu #nogi #bjj
34 Min BJJ Routine Workout| Master Class of Kimura & Bullfighter Pass | Cobrinha BJJ
Toreando Pass w/ Pit Stop ~Cobrinha BJJ & Fitness Alliance Los Angeles
Knee Slice With Collar Grip ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Leg Drag From Spider Guard ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Modified Toreando To Leg Drag ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Stack Passing | COBRINHA ONLINE #bjj #jiujitsu #mma #grappling
Stack Pass to Back Take ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Estratégia e Passagem de guarda de Rubens Charles Cobrinha em seminário na Alliance Juventus BJJ
Guard Retention
Guard Retention/Passing Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles
8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ
GUARD RETENTION DRILL TO HAVE AN UNPASSABLE GUARD | COBRINHA BJJ
Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele
No Gi Sit-Up Sweep & Guard Retention Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Core workout for BJJ (Guard Retention) (Cobrinha BJJ)
Private Class By Cobrinha ( Guard Retention & Tripod Sweeps ) Cobrinha BJJ
Solo Guard Retention Warm up Drills for Jiu-Jitsu /Flexibility- Cobrinha
How To Beat The Jiu Jitsu Seat Up Guard by Bruno Malfacine
12.5K views
This will improve your guard significantly.
10.0K views
Why the hip escape is good for guard retention
4.9K views
Basic Open Guard Retention - Rolando Samson
3.4K views
Technique Library
Top Positions & Control
Pins, pressure, and finishing positions on top.
Mount
Darce Choke to Mounted Finish ~ Cobrinha BJJ & Fitness Alliance Los Angeles
16.1K views
BJJ MOUNT ESCAPE WITH COBRINHA AND KENNEDY MACIEL!!!
Double attack from the Mount | COBRINHA ONLINE #bjj #jiujitsu #grappling
Closed Guard Attack & Basic Mount Escape Details by BJJ world champion Andre Galvao
The most simple and effective mount escape - Andre Galvao
BJJ Blue Belt Gets to Mount but Can’t Submit Anyone with Tight Arms
30.3K views
Mount to juji gatame to omopalata drill - Alan Moraes BJJ in Akban
1.6K views
#24 Pretzel Twist & Lebellian Armbars from Mount RIP Gene LeBell Learn Jiu-jitsu & Catch Wrestling
917 views
Technique of the Week - Arm Bar from Mount
1 views
Mount Position - Pin of excellence. Gi and No Gi
1 views
Mount Position Breakdown by Andre Galvao - Secrets to Survive & Escape BASICS TO FUNDAMENTALS LEVEL
1 views
FULL ROUND: Luke Griffith And Sebastian Attard Work From Mount
Side Control
Spinning Side Control Escape ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Los Angeles Martial Arts Cobrinha BJJ Side Control Drill
Knee Slide to Baseball Choke ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Rafael Mendes | Omoplata Details from Top Side Control | artofjiujitsu.com
Switching Sides And Beating The Top Frame by Murilo Santana
From the Side Control | Armbar Masterclass by Rafael Mendes | AOJ+
How To Do The Perfect Kimura From Side Control by John Danaher
Eddie Bravo Vaporizer From Top Stoner Control
JJM3.0 Advanced Online Training : Lapel Assisted Arm Bar From Side Control
3.5K views
Side control submission transition drill flow with world champion Maria Ruffatto
397 views
Back Control
Back take drills | COBRINHA ONLINE #bjj #jiujitsu #mma
Tripod Miragaia Pass to Back Take - Cobrinha BJJ & Fitness Alliance Los Angeles
X Scoot Back Take ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Drilling back take to Armlock | COBRINHA ONLINE #jiujitsu #mma #grappling #cobrinhabjj
Jiu Jitsu / Advanced Berimbolo, Crab Ride & Back Take | Cobrinha BJJ
Pegada De Costas Matrix | Mikey Musumeci | Cobrinha BJJ
Stack Pass to Back Take ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Cobrinha Brazilian Jiu Jitsu & Fitness- Alliance Los Angeles" Cobrinha's Back take
Rafael Mendes | Duck Under Backtake Sequence AOJ+
Rafael Mendes | Backtake Variation from Waiter Sweep | artofjiujitsu.com
Free Technique: Back Take Option from X Guard | Tainan Dalpra | X Guard Masterclass | AOJ+
Free Technique: Reverse Triangle from the Back | Tainan Dalpra | Back Take Masterclass
Knee on Belly
Canto Choke From Knee on Belly | Cobrinha BJJ
Gui Mendes | Top Game Concepts + Triangle From Knee Slide | Japan Seminar
Renzo Gracie's Favorite Escape From Knee on Belly
K guard is the best for leg entanglement entries: Inside vs outside position (Lachlan Giles)
Surviving Knee On Belly - Objective and Mechanics
Key concepts & details for a better K-Guard
KNEE CUT PASSING BY LUCAS LEPRI/BJJ TECHNIQUES
Omoplata to K Guard/X Guard by Janine Mocaiber
Clip 57 Gabriel Marangoni taking the back from knee on belly via armbar.
Turtle
Turtle | Armbar by Professor Kris Kim, Seoul, Korea
18.0K views
Technique of the Week - Arm Bar from Turtle Position
Luke Griffith shows one of his favorite turtle breakdowns!
Breaking opponent's turtle guard 🐢 🔨
Jiu Jitsu vs Wrestling - Understanding Turtle Position by Gordon Ryan
Denilson Pimenta - Turn Over a Turtle - Gi
Back Escape from Turtle by Ashley Williams
Offensive Turtle: Piss off your training partners by tapping them from a 'defensive position'
Technique of the Week - Arm Bar from Turtle Position PART 2
Turtle Armbar by Aaron LaPointe
Teenage Phenom Helena Crevar Works A Positional Round From Turtle
Technique Library
Takedowns & Movement
Getting the fight to the mat — and getting out of trouble.
Escapes
Spinning Side Control Escape ~ Cobrinha BJJ & Fitness Alliance Los Angeles
BJJ MOUNT ESCAPE WITH COBRINHA AND KENNEDY MACIEL!!!
Knee Slide Defense to Darce~Cobrinha BJJ & Fitness Alliance Los Angeles
Closed Guard Attack & Basic Mount Escape Details by BJJ world champion Andre Galvao
Half Guard Counter Using Octopus Andre Galvao
Renzo Gracie's Favorite Escape From Knee on Belly
The most simple and effective mount escape - Andre Galvao
Super Simple Standing Rear Naked Choke Escape
2.0M views
Rolling With DEFENSIVE BJJ Expert Priit Mihkelson... | BJJ Rolling Commentary
114.8K views
How to Escape the Crucifix in BJJ
31.6K views
Control the Hand and Stand Up by Justin Ruiz
1.3K views
Intro to the Granby for BJJ at Gato Studio, Chiang Mai
260 views
Sweeps
3 Scissor Sweeps From Closed Guard Every BJJ White Belt Should Learn | Cobrinha BJJ
4 views
Tomoe Nage Sweep to Cross Choke ~ Cobrinha BJJ & Fitness Alliance Los Angeles
2 views
NoGi - Arm Drag Shaolin Sweep by Kennedy | Cobrinha BJJ
Miragaia Counter Sweep ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Private Class By Cobrinha ( Guard Retention & Tripod Sweeps ) Cobrinha BJJ
Tripod Sweep Concepts & 4 points of Connection | Cobrinha BJJ
Modified X-Guard Sit Up Sweep w/ Kennedy Maciel ~ Cobrinha BJJ & Fitness Alliance Los Angeles
3 ways to Scissor Sweep | Cobrinha Online
Rug Sweep to Smash Pass ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Rafael Mendes | Backtake Variation from Waiter Sweep | artofjiujitsu.com
Takedowns
Single Leg From Sit-Up Guard(No-Gi) ~ Cobrinha BJJ & Fitness Alliance Los Angeles
1 views
Cobrinha Brazilian Jiu Jitsu & Fitness- Alliance Los Angeles" Takedown drills"
Double Leg Takedown Every White Belt Should Know | Cobrinha BJJ
Single Leg DEFENSE! You Should TRY This | Cobrinha BJJ
Kenny Johnson - Single leg basics
Black House MMA: Takedowns from the Back with Kenny Johnson
Details von Kenny Johnson zum Double Leg Takedown
Kenny Johnson BOLT Wrestling Single Leg Technique at Leicester Shootfighters MMA Academy
Wrestling Meets MMA: Single Leg Finish from 2X AA Dan Vallimont and MMA Coach Greg Jackson
679 views
Wrestling for BJJ
Capoeira | Wrestling & Jiu Jitsu X Boxing Self Defense | Cobrinha BJJ
2.6K views
BOLT Wrestling Kenny Johnson - Counter to Russian 2-on-1 Tie at Leicester Shootfighters
3 views
BOLT Wrestling Kenny Johnson - Counter to High Single Leg at Leicester Shootfighters
2 views
Kenny Johnson BOLT Wrestling Clinch Technique at Leicester Shootfighters MMA Academy
1 views
Double Leg Takedown Every White Belt Should Know | Cobrinha BJJ
Standing Guillotine Submission - BOLT Wrestling for BJJ and MMA with Kenny Johnson
Kenny Johnson - Single leg basics
Judo for BJJ
Cobrinha Taking a Judo Class | UCHI MATA 【内股 and Sasae tsuri komi ashi | Cobrinha BJJ
1.2 Judo Class with Charles Carpenter | 出足払 / De Ashi Harai | Cobrinha BJJ
Seminario de Judo adaptado para o Jiu Jitsu com Sensei Moacir Mendes Júnior | Cobrinha BJJ
Judo Class With Charles Carpenter | Osoto Gari 大外刈 | Cobrinha BJJ
Gokor Chivichyan :Karo Parisyan : Ken Harte Year 2002 Short Demo From Gokors DVD Level 1-4
21.2K views
Murilo Santana VS Diego Gabomal | BJJ MATCH ANALYSIS #bjj #jiujitsu #judo #ibjjf #wrestling
1 views
Best Way to Destabilize Your Opponent with the Hiza Guruma by John Danaher
Elbow technique & Thai Judo technique - Mae Mai Muay Thai With Samart Payakaroon #มวยไทย #muaythai
Tomoe nage BJJ stance, RvL
55.7K views
Ude Gaeshi Breakdown - Luis Freire Gracie Barra Ahwatukee
6.1K views
Osoto Gari Basics by Shintaro Higashi
1 views
Best Judo Combination Takedown For Jiu Jitsu by Olympic Judo Champion Satoshi Ishii
Technique Library
Submissions
Chokes, joint locks, and the modern leg attack game.
Leg Locks
Cobra Guard to X Guard to a Foot Lock Drill | Cobrinha BJJ
Mikey trains a brutal calf slicer | Mikey Musumeci x BJJ Hacks
Chave De Joelho Partindo Da Guarda X Modificada | Cobrinha BJJ
Different Heel Hook by Gokor Chivichyan
Eddie Bravo shows the Vaporizer leg lock on Joanne of MMA Girls
Chave de Calcanhar | Cole Abate | AOJ+ aojplus.com
Heel Hook sequence from Cole Abate on AOJ+
Gui Mendes | Counter Attacking Leg Weave With X Guard & Submissions | artofjiujitsu.com
Cole Abate Brings Ice Cold Leg Locks To Fix My Game
Eddie Bravo teaches Joanne The Sorcerer
BJJ: How To Do A Basic Heel Hook | Evolve University
190.7K views
Heel Hooks
Different Heel Hook by Gokor Chivichyan
Chave de Calcanhar | Cole Abate | AOJ+ aojplus.com
Heel Hook sequence from Cole Abate on AOJ+
BJJ: How To Do A Basic Heel Hook | Evolve University
190.7K views
How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown)
Single leg X to Honey Hole Heel Hook - Andre Galvao
How to Actually Break the Knee with Inside Heel Hooks | Max Hanson
Cross Ankle Coke Can Grip Arm Drag to Sumi Gaeshi Knee Bar & Inverted Heel Hook by Joel Bane
Aislinn O’Connell hits Inside Heel Hook on UFC Vet #jiujitsu #insideheelhook #footlock #grappling
Contra Ataque De Chave De Calcanhar | Diego Pato | AOJ+ aojplus.com
Travis Moore Heel Hook AGF Dallas
Gordon Ryan’s Most DEVASTATING Leg Lock—Explained by Max Hanson
Foot Locks
Cobra Guard to X Guard to a Foot Lock Drill | Cobrinha BJJ
Shoulder Lock Foot Sweep by Satoshi Ishii
Foot Lock from Single Leg X - Andre Galvao
BJJ Training - One Arm Foot Lock by Marcus "Buchecha" Almeida
Aislinn O’Connell hits Inside Heel Hook on UFC Vet #jiujitsu #insideheelhook #footlock #grappling
Isaac Doederlein | Most savage foot lock in bjj
Carlos Rocha BJJ Foot Lock
"Subby Sub" - Toe Hold from Half Guard Knee Shield by Barbara Ruiken
Chokes
Cross Choke from Z Guard for White Belts and Blue Belts or Black Belts | Cobrinha BJJ
4 views
Tomoe Nage Sweep to Cross Choke ~ Cobrinha BJJ & Fitness Alliance Los Angeles
2 views
Canto Choke From Knee on Belly | Cobrinha BJJ
Knee Slide to Baseball Choke ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Ezekiel Choke Variation ~ Cobrinha BJJ Alliance Los Angeles
Kyra Gracie sparring - ChokeAcademy.com
Ricardo "Rey" Diogo Jiu Jitsu: Darce, Peruvian Necktie, & more
Guillotine
Standing Guillotine Submission - BOLT Wrestling for BJJ and MMA with Kenny Johnson
Closed Guard Guillotine for Beginners | Cobrinha BJJ
No Gi Workshop - Guillotine Choke 6
Marco Barbosa half guard guillotine
Chin Strap Guillotine - In-Depth Jiu Jitsu Seminar
Technique of the Week - Guillotine for No Gi
28 Breathtaking Guillotines From ADCC History!
1 Minute Jiu Jitsu Hack - Guillotine Grip
Simple Guillotine Choke Tips for 10 Year Old BJJ Competitor
Triangle
Alligator Arm Bar To Triangle ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Triangle Submission by Tainan Dalpra | X Guard Masterclass | AOJ+
Kyra Gracie ensina triangulo usado em seu primeiro titulo do ADCC.
Free Technique: Reverse Triangle from the Back | Tainan Dalpra | Back Take Masterclass
Gui Mendes | Top Game Concepts + Triangle From Knee Slide | Japan Seminar
Triângulo Da Guarda X | Tainan Dalpra | Currículo Guarda X | AOJ+
There's A New Triangle Meta in No-Gi BJJ | B-Team Training
162.8K views
Spider Guard Scissor Sweep to Triangle with Romulo Barral (BJJLIBRARY.COM)
129.0K views
Triangle from Closed Guard with Over-hook (Cobrinha)
6.0K views
Closed Guard Overhook Triangle #gonzalezgrappling #gonzalezgrappling #trashpandanation #triangles
2.9K views
Travis Moore Triangle to Darce setup
1.2K views
The Triangle from Open Guard - w/ Marcelo Fausto
876 views
Armbar
Drilling Berimbolo to Armbar | COBRINHA ONLINE #bjj #martialarts #grappling
Alligator Arm Bar To Triangle ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Drilling back take to Armlock | COBRINHA ONLINE #jiujitsu #mma #grappling #cobrinhabjj
Cruciplata (Omoplata Variation) ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Single Leg Counter to Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Entrance To Kimura / Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Solo Arm-Bar Drills with Dummy by Cobrinha
Omoplata to Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Shin Flick Omoplata ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Toreando to Kimura / Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Kimura
34 Min BJJ Routine Workout| Master Class of Kimura & Bullfighter Pass | Cobrinha BJJ
Entrance To Kimura / Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Double attack from the Mount | COBRINHA ONLINE #bjj #jiujitsu #grappling
Toreando to Kimura / Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Rafael Mendes | Omoplata Details from Top Side Control | artofjiujitsu.com
How To Do The Perfect Kimura From Side Control by John Danaher
step-by-step technique for setting up the powerful Kimura submission in Jiu-Jitsu #shortsvideo
1.1M views
Americana To Arm Bar by Thomas Lisboa
9.8K views
Mount to juji gatame to omopalata drill - Alan Moraes BJJ in Akban
1.6K views
Cesar Lima Bjj - kimura, Sweep, Taking the back from closed
904 views
Wagnney Fabiano's 3 Submission Techniques+Bonus- Santos Brothers BJJ
870 views
D'Arce & Anaconda
Darce Choke to Mounted Finish ~ Cobrinha BJJ & Fitness Alliance Los Angeles
16.1K views
Knee Slide Defense to Darce~Cobrinha BJJ & Fitness Alliance Los Angeles
Anaconda Choke Masterclass by Rafael Mendes | AOJ+ aojplus.com
John Danaher's Devastating Anaconda
Ricardo "Rey" Diogo Jiu Jitsu: Darce, Peruvian Necktie, & more
Free Technique: Head & Arm Triangle and Ezekiel Choke (Gui Mendes) | AOJ+
Boogeyman's Execution of the Japanese Necktie in MMA | Richie Martinez
622.5K views
Milton Vieira: King of the Anaconda Choke || BJJ Hacks
133.8K views
Coach Little Jay showing his team how to get it done. #leadbyexample #brazillianjiujitsu #bjj #darce
1.8K views
Travis Moore Triangle to Darce setup
1.2K views
6 submissions in 1 and a half minutes, Anthony Robinson, ShaggyJitsu
How To Do The Tightest Darce Choke by Edwin Najmi
Front Headlock
Front Headlock Defense by Rafael Lovato Jr.
Schultz Headlock To The Kata Gatame by Erik Paulson
Tainan Dalpra's detail to finish the front head lock.
Omoplata
Cruciplata (Omoplata Variation) ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Omoplata to Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Shin Flick Omoplata ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Rafael Mendes | Omoplata Details from Top Side Control | artofjiujitsu.com
the OMOPLATA by RAFAEL MENDES | artofjiujitsu.com
Omoplata to Armbar sequence by Tainan Dalpra in Japan
Nino Schembri: Omoplata Terror
162.4K views
BJJ | How To Omoplata From Bottom Full Guard
90.8K views
Learn the Baratoplata w/Coach Erik Paulson
55.7K views
Tarik Hopstock | The Tarikoplata in FULL DETAIL
22.4K views
BJJ STUDY - The Binding of OMOPLATA (Nolan Stuart study)
7.5K views
Wrist Locks
Aiki Wrist Locks for BJJ: Nikyo
23.7K views
The Best Wristlock Breakdown Ever Made
Wrist Lock From Closed Guard - Rolando Samson
Split pass from DLR guard to side control + wrist lock - Andre Galvao
Wrist Lock Vs Double Biceps Control by Rudson Mateus
🆕 Tricky Wrist Lock ➡ BJJCLUB - BJJ
Technique Library
Training & Concepts
Fundamentals, drilling, strategy, and everything around the techniques.
Fundamentals
10 Min HIIT Core Workout & BJJ Solo Drills / No Equipment | Cobrinha BJJ
1 views
Stretching & Flexibility for BJJ | Core Workout | Cobrinha BJJ
4 Min Beginner Mobility Routine For BJJ | Cobrinha BJJ
Jiu Jitsu Tips For Whites Belts With Kennedy & Mikey Musumeci | Cobrinha BJJ
15 BJJ Drills you should do EVERYDAY | Cobrinha BJJ
Work out with Jean Jacques Machado! Essential Movement & Breathing for BJJ (2020 Zoom Class)
6.5K views
Free Technique: Tainan Dalpra | Same Side Collar & Elbow Curriculum on AOJ+ aojplus.com
Colored Belt Blueprint Masterclass by Cole Abate | AOJ+
Mastering the Arm Drag BJJ Move with John Danaher
Drills
10 Min full Body Capoeira Workout for BJJ with Cobrinha and Kennedy | Cobrinha BJJ
3.4K views
10 Min HIIT Core Workout & BJJ Solo Drills / No Equipment | Cobrinha BJJ
1 views
20 Min Full Body Dynamic Stretching Routine | COBRINHA BJJ
Sit out Solo Drills: Principles and Concepts| Cobrinha BJJ
Cobrinha Brazilian Jiu Jitsu & Fitness- Alliance Los Angeles" Takedown drills"
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Competition Strategy
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Kids BJJ
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Self-Defense
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MMA Grappling
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Clinch Fighting
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Striking
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