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Gi and No-Gi define the training focus listed for Falanga BJJ in Lublin, Poland. That pairing places attention on grappling with the jacket and on a format without it, giving the record two closely related but distinct competitive contexts. For a beginner, the contrast can make the listed focus easy to understand: Gi emphasizes grips on the uniform, while No-Gi removes those clothing grips and changes the pace of exchanges. For a competitor, the same combination signals relevance across both rule environments without suggesting a particular preparation method or format. Falanga BJJ is identified with Lublin, Poland, and its supplied disciplines remain Gi and No-Gi, keeping the description centered on the specific martial-arts focus provided.
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