On The Ropes Boxing and Fitness

On The Ropes Boxing and Fitness operates a training facility at 334 Knight Street, Building 30, in Warwick, Rhode Island. Established in February 2019, the gym provides boxing and conditioning instruction for practitioners of diverse backgrounds, with regular class sizes capped at 15 participants to maintain focused coaching. The leadership and coaching team features lead boxing coach Jaime Clampitt-Hayes, a four-time world champion female boxer and Level 2 USA Boxing coach; co-owner and lead fitness coach Amy Cham; co-owner Kathy Lyons, a USA Boxing coach and certified personal trainer; and co-owner Kathleen Porter, who joined the gym as a member when it opened. Group sessions run for 45 minutes and include traditional boxing classes alongside strength and conditioning workouts for participants ages 13 and older. The facility also provides individual personal training in boxing and fitness, fighter memberships featuring supervised sparring and pad work, and weekly non-contact boxing classes for individuals diagnosed with Parkinson's disease.