Rigoro Gym

Rigoro Gym is a combat sports facility located at 295 NY-304 in Bardonia, New York. Led by head instructor Coach Ricky, a competitive kickboxer, the gym delivers focused striking and mixed martial arts training for youth and adult practitioners. Training options include kids kickboxing, teen and adult kickboxing, Muay Thai, and mixed martial arts classes. Students practice heavy bag combinations, footwork patterns, defensive counter-striking, clinch fundamentals, and cardiovascular endurance drills tailored to their personal fitness and martial arts goals. The coaching emphasizes athletic discipline, conditioning, and technical precision. Classes operate on weekday afternoons and evenings, as well as weekend mornings. Parents and prospective adult practitioners can register online to claim a complimentary three-day class trial pass to experience the training format and observe the coaching firsthand.