Adult jiu-jitsu fundamentals
The academy timetable lists adult fundamentals in gi and no-gi. Beginners are welcome.
Program on the gym website
Manually Verified
This gym has been verified by our team.
Is this your gym?
Claim it free to get the verified badge, manage your profile, and add photos & video.
Xande Ribeiro leads The Flow Institute’s Cedar Park academy, where classes follow the Six Blades method. The academy teaches Brazilian jiu-jitsu at 13642 North Highway 183, Suite 300, in Texas. The named coaching roster also includes Rafael Vasconcelos and Emily Vasconcelos, whose official biographies identify them as black belts under Xande. Adult training includes fundamentals in gi and no-gi, advanced gi classes, sparring in both formats and open mat. The branch timetable lists children’s classes for ages 3–4, 5–7 and 8–11, teen classes for ages 12–16, and combined youth sessions for ages 8–16. A guided youth open mat is also listed. Classes run Monday through Saturday; Sunday is marked closed. Beginners need no previous jiu-jitsu experience. Prospective students can request a free evaluation class through the official academy page, meet the coaches and discuss which program fits them or their child. The academy asks visitors to confirm availability before attending.
America/Chicago. Published on the gym website; confirm current classes with the gym before visiting.
The academy timetable lists adult fundamentals in gi and no-gi. Beginners are welcome.
Program on the gym websiteAdvanced gi classes appear in the published academy timetable.
Program on the gym websiteGi jiu-jitsu classes for the academy’s youngest published age group.
Program on the gym websiteGi jiu-jitsu classes for children in this published age group.
Program on the gym websiteGi jiu-jitsu classes for children in this published age group.
Program on the gym websiteGi jiu-jitsu classes for teenagers in this published age group.
Program on the gym websiteCombined youth classes appear in both gi and no-gi in the published timetable.
Program on the gym websiteOpen mat appears on Friday and Saturday. A separate guided youth open mat is listed for ages 8–16 on Saturday.
Program on the gym websiteInformation checked 2026-10-06 against Adult jiu-jitsu fundamentals.
Head instructor; sixth-degree black belt under Saulo Ribeiro
Alexandre “Xande” Ribeiro is the head instructor at The Flow Institute’s Cedar Park academy and founder of the Six Blades method. The current academy ...
Instructor; black belt under Xande Ribeiro
Rafael Vasconcelos is an instructor at The Flow Institute’s Cedar Park academy. His named official biography identifies him as a Brazilian jiu-jitsu b...
Instructor; biography states black belt under Xande Ribeiro
Emily Vasconcelos is an instructor at The Flow Institute’s Cedar Park academy. Her named official biography identifies her as a Brazilian jiu-jitsu bl...
Loading videos…
No ranked athletes associated with this gym yet.