T3MA

T3MA provides martial arts training in Redmond, Washington, operating alongside locations in Bellevue and Monroe. The academy delivers year-round instruction across Brazilian Jiu-Jitsu, Muay Thai kickboxing, submission grappling, and functional fitness. Programs are structured for students of all experience levels, ranging from young children to adult practitioners and competitive athletes. The Brazilian Jiu-Jitsu curriculum teaches students to utilize leverage, timing, and proper technique to control opponents on the ground. Training includes both traditional gi classes and submission grappling, which blends no-gi Brazilian Jiu-Jitsu with wrestling principles. Striking programs feature Muay Thai kickboxing, incorporating stand-up strikes, clinching, and cardiovascular conditioning. Youth development is divided into age-tailored divisions: the Pee Wee group for ages three to six and the Youth group for ages seven to fourteen. Children practice fundamental martial arts techniques, discipline, and self-defense skills under lead instructors. Supplementary offerings include tournament preparation for local and national events, alongside bootcamp and strength and conditioning formats.