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The Gym Ballina (SBG)
Ballina,
The Gym Ballina is a fitness gym on Bunree Road in Ballina, County Mayo, Ireland, and an SBG (Straight Blast Gym) affiliate. Its martial arts side runs MMA and Brazilian jiu-jitsu programs. The BJJ sessions cover takedowns, submissions, escapes and positional control, last 60 to 90 minutes and are open to all levels, from total beginner to experienced grappler. The MMA class combines striking, grappling and conditioning, drawing on boxing, kickboxing, wrestling and jiu-jitsu. The gym opened in 2014 and also runs fitness classes such as HYROX training and Kickstart 45, with class booking through its own app.
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