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Cole Abate

Black Belt

Cole Abate is a multiple-time world champion in the colored belts and the youngest ever to win the ADCC Trials at the age of 16 years old. He was recently promoted to black belt by Professor Gui Mendes in July 2023.

Associations

Art of Jiu Jitsu
Art of Jiu Jitsu
Art of Jiu Jitsu
Art of Jiu Jitsu
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Art of Jiu JitsuArt of Jiu Jitsu
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Achievements & Coaching

Major Titles
Verified achievements recognized on the rankings.
  • 1x World Champion Gi 2026 (Feather - 1st)
  • 1x Pan Champion Gi 2026 (Feather - 1st)
  • 1x European Silver Medalist Gi 2026 (Feather - 2nd)
  • 1x Brasileiro Champion Gi 2025 (Feather - 1st)
  • 1x National Champion Gi 2025 (Feather - 1st)
  • 1x National Champion Gi 2025 (Light - 1st)
  • 1x World Champion No-Gi 2025 (Light - 1st)
  • 1x World Bronze Medalist Gi 2025 (Feather - 3rd)
  • 1x Pan Silver Medalist Gi 2025 (Feather - 2nd)
  • 1x National Silver Medalist Gi 2025 (Light - 2nd)
  • 1x Pan Champion Gi 2024 (Light - 1st)
  • 1x National Champion Gi 2024 (Light - 1st)
  • 1x World Champion No-Gi 2024 (Feather - 1st)
  • 1x Pan Champion No-Gi 2024 (Feather - 1st)
  • 1x Pan Champion No-Gi 2024 (Light - 1st)
  • 1x National Champion No-Gi 2024 (Light - 1st)
  • IBJJF World Champion (Feather)
  • ADCC North American Trials Winner
  • IBJJF World Champion
  • ADCC Trials Winner
  • ADCC Trials Winner (Youngest ever at age 16)
  • Multiple-time World Champion (Colored Belts)
  • Pan American Champion

Videos

Half Guard

1
Cole Abate INTERPLAY: K Guard & X Guard

Cole Abate INTERPLAY: K Guard & X Guard

TechniqueAll Levels

Butterfly Guard

1
NOGI Curriculum from Cole Abate focused on Passing the Butterfly Guard

NOGI Curriculum from Cole Abate focused on Passing the Butterfly Guard

TechniqueAll Levels

X-Guard

1
Cole Abate INTERPLAY: K Guard & X Guard

Cole Abate INTERPLAY: K Guard & X Guard

TechniqueAll Levels

Guard Passing

4
How to leg drag (advanced) — Gui Mendes, Tainan Dalpra, Cole Abate seminar, 2023 Asian Championship

How to leg drag (advanced) — Gui Mendes, Tainan Dalpra, Cole Abate seminar, 2023 Asian Championship

TechniqueAll Levels
NOGI Curriculum from Cole Abate focused on Passing the Butterfly Guard

NOGI Curriculum from Cole Abate focused on Passing the Butterfly Guard

TechniqueAll Levels
Rolling back take from Cole Abate

Rolling back take from Cole Abate

TechniqueAll Levels
The Art of Funneling - Ep. 2: Cole Abate's Duck Under Passing

The Art of Funneling - Ep. 2: Cole Abate's Duck Under Passing

TechniqueAll Levels

4 of 15 video categories · 42 videos

Playlists

Curriculum on AOJ+
2 videos

Curriculum on AOJ+

YouTube playlist synced from channel.

Social Feed

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Performance scorecardOverall 2,523
Performance Scorecard
Dynamic skill index based on verified matches and accomplishments.
2,523Overall Score
S-Tier
Performance Rank
Gi BJJ1,233
No-Gi / Submission Grappling1,240
2ADCC
5IBJJF