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Freddie Roach

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Frederick "Freddie" Roach is a legendary professional boxing trainer and former boxer. He is the owner of the world-famous Wild Card Boxing Club in Hollywood, California, and is widely considered one of the greatest boxing trainers of all time. He has guided the careers of Manny Pacquiao, Miguel Cotto, Oscar De La Hoya, and James Toney, and is a 7x BWAA Trainer of the Year.

Associations

Wild Card Boxing

Wild Card Boxing

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Achievements & Coaching

Major Titles

Verified achievements recognized on the rankings.

Boxing Hall of Fame Inductee
Multiple "Trainer of the Year" awards
Coach to numerous Boxing World Champions (e.g., Pacquiao, Cotto)
Inducted into International Boxing Hall of Fame
7x BWAA Trainer of the Year (Record)
Trainer of Manny Pacquiao (8-division champion)
Owner of the world-famous Wild Card Boxing Club

Notable Students

3

Georges St-Pierre

Key Accomplishments

2-Division UFC Champion
Considered MMA GOAT

Miguel Cotto

Key Accomplishments

4-Division Boxing World Champion

Manny Pacquiao

Key Accomplishments

8-Division Boxing World Champion
Legendary Boxer

Videos

Striking

23

MIGUEL COTTO Complete Mitt Workout with FREDDIE ROACH (Unedited)

MIGUEL COTTO Complete Mitt Workout with FREDDIE ROACH (Unedited)

TechniqueAll Levels

Freddie Roach's Defense Notes #6 "Cutting Off The Ring"

Freddie Roach's Defense Notes #6 "Cutting Off The Ring"

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Freddie Roach's Mitt Work Notes #10 “Angles Off The Hook”

Freddie Roach's Mitt Work Notes #10 “Angles Off The Hook”

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Freddie Roach’s Defense Notes #3 “Slip - Under”

Freddie Roach’s Defense Notes #3 “Slip - Under”

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Freddie Roach's Jab Notes #5

Freddie Roach's Jab Notes #5

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Freddie Roach's Mitt Work Notes #13 "For Trainers & Fighters"

Freddie Roach's Mitt Work Notes #13 "For Trainers & Fighters"

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Freddie Roach's Mitt Work Notes #12 "For Trainers & Fighters"

Freddie Roach's Mitt Work Notes #12 "For Trainers & Fighters"

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Freddie Roach's Defense Notes #2 “Blocking Counter Punches”

Freddie Roach's Defense Notes #2 “Blocking Counter Punches”

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Freddie Roach on Left Hook

Freddie Roach on Left Hook

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Freddie Roach's Uppercut Notes #1

Freddie Roach's Uppercut Notes #1

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Freddie Roach teaching boxing basics - Manny Pacquiao's trainer talks footwork, punching, padwork

Freddie Roach teaching boxing basics - Manny Pacquiao's trainer talks footwork, punching, padwork

TechniqueAll Levels

Freddie Roach’s Defense Notes #1

Freddie Roach’s Defense Notes #1

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Freddie Roach's Mitt Work Notes #15 “Throwing The Right Hand ”

Freddie Roach's Mitt Work Notes #15 “Throwing The Right Hand ”

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Freddie Roach's Defense Notes #7

Freddie Roach's Defense Notes #7

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Freddie Roach's Defense Notes #5 "Blocking Punches"

Freddie Roach's Defense Notes #5 "Blocking Punches"

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Freddie Roach's Defense Notes #4

Freddie Roach's Defense Notes #4

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Freddie Roach's Bag Work Notes #6 (Breaking Down Bag Work)

Freddie Roach's Bag Work Notes #6 (Breaking Down Bag Work)

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Freddie Roach's Mitt Work Notes #14 "The Right Hand"

Freddie Roach's Mitt Work Notes #14 "The Right Hand"

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Freddie Roach's Mitt Work Notes #3

Freddie Roach's Mitt Work Notes #3

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Freddie Roach's Heavy Bag Notes #5 "Left Hook"

Freddie Roach's Heavy Bag Notes #5 "Left Hook"

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Freddie Roach's Jab Notes #3

Freddie Roach's Jab Notes #3

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Freddie Roach's Hook Notes #2 "For Beginners"

Freddie Roach's Hook Notes #2 "For Beginners"

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Freddie Roach's Speed Bag Notes #4

Freddie Roach's Speed Bag Notes #4

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Matches & highlights

5

WOW!! WHAT A FIGHT | Freddie Roach vs Efrain Nieves, Full HD Highlights

WOW!! WHAT A FIGHT | Freddie Roach vs Efrain Nieves, Full HD Highlights

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WOW!! WHAT A FIGHT - Freddie Roach vs Hassan Ali, Full HD Highlights

WOW!! WHAT A FIGHT - Freddie Roach vs Hassan Ali, Full HD Highlights

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FREDDIE ROACH VS GREG HAUGEN

FREDDIE ROACH VS GREG HAUGEN

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Team Wild Card Boxing - Callum Walsh, Cain Sandoval & Gor Yeritsyan Fight Night 6/22

Team Wild Card Boxing - Callum Walsh, Cain Sandoval & Gor Yeritsyan Fight Night 6/22

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Never Before Seen Free Fight! | Freddie Roach vs Joe Ruelaz | Young Roach with a KO Victory.

Never Before Seen Free Fight! | Freddie Roach vs Joe Ruelaz | Young Roach with a KO Victory.

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Conversations & interviews

12

Rounds With Freddie w/ Ismail Naurdiev

Rounds With Freddie w/ Ismail Naurdiev

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Rounds With Freddie w/ Shane Torres "Some Boxing Notes"

Rounds With Freddie w/ Shane Torres "Some Boxing Notes"

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Rounds With Freddie w/ Cain Sandoval

Rounds With Freddie w/ Cain Sandoval

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At 65 Freddie Roach Names the 6 Boxers He Hated the Most!

At 65 Freddie Roach Names the 6 Boxers He Hated the Most!

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Learn the UNIQUE COACHING Style of The Modern Era King Maker Freddie Roach | Skillr Coaches - EP 3

Learn the UNIQUE COACHING Style of The Modern Era King Maker Freddie Roach | Skillr Coaches - EP 3

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Freddie Roach Didn’t See This Coming… Pacquiao is BACK

Freddie Roach Didn’t See This Coming… Pacquiao is BACK

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Rounds With Freddie w/ Natacha Karam

Rounds With Freddie w/ Natacha Karam

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Rounds With Freddie with David So Ep. 1

Rounds With Freddie with David So Ep. 1

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Rounds With Freddie - Danny O'Donoghue and Jimbo Barry

Rounds With Freddie - Danny O'Donoghue and Jimbo Barry

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Freddie Roach’s Jab Notes #4 “Set-Up Off The Jab”

Freddie Roach’s Jab Notes #4 “Set-Up Off The Jab”

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Rounds With Freddie - Teofimo Lopez

Rounds With Freddie - Teofimo Lopez

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“We Have a Problem!” Freddie Roach CONFRONTS Mayweather Over Hand Wraps

“We Have a Problem!” Freddie Roach CONFRONTS Mayweather Over Hand Wraps

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More videos

11

American Giant X Wild Card Boxing - The House that Freddie Built

American Giant X Wild Card Boxing - The House that Freddie Built

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Team Wild Card Boxing - Adidas Boxing

Team Wild Card Boxing - Adidas Boxing

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Team Wild Card Boxing Fight Night BTS - Cain Sandoval & Gor Yeritsyan 2/21

Team Wild Card Boxing Fight Night BTS - Cain Sandoval & Gor Yeritsyan 2/21

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Team Wild Card Boxing Media Workout - Callum Walsh

Team Wild Card Boxing Media Workout - Callum Walsh

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Team Wild Card Boxing Media Workout - Cain Sandoval & Gor Yeritsyan

Team Wild Card Boxing Media Workout - Cain Sandoval & Gor Yeritsyan

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Team Wild Card Boxing Fight Night BTS - Raul Curiel 12/14/24

Team Wild Card Boxing Fight Night BTS - Raul Curiel 12/14/24

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Team Wild Card Boxing Fight Night BTS - Ricardo Ruvalcaba 12/14/24

Team Wild Card Boxing Fight Night BTS - Ricardo Ruvalcaba 12/14/24

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Freddie Roach’s Boxing Stance Notes #1

Freddie Roach’s Boxing Stance Notes #1

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Freddie Roach's Heavy Bag Notes #1

Freddie Roach's Heavy Bag Notes #1

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Freddie Roach fight with Brandon Rios' camp in Macau #PacRios

Freddie Roach fight with Brandon Rios' camp in Macau #PacRios

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Freddie Roach’s Mitt Work #11 “The 30s”

Freddie Roach’s Mitt Work #11 “The 30s”

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Playlists

Freddie Roach Defense Mitt Work

2 videos

Freddie Roach Defense Mitt Work

Boxing defense techniques from Hall of Famer Freddie Roach.