Learn Drills

Rubens “Cobrinha” Charles

10 Min full Body Capoeira Workout for BJJ with Cobrinha and Kennedy | Cobrinha BJJ

3.4K views

Rubens “Cobrinha” Charles

35 Min BJJ Workout, Hip Bump Sweep & Kimura | Cobrinha BJJ

5 views

Rubens “Cobrinha” Charles

Solo Armbar Drills by Cobrinha

2 views

Rubens “Cobrinha” Charles

14 BJJ Solo Drills to Take your Game to Next Level | Cobrinha BJJ

1 views

Rubens “Cobrinha” Charles

10 Min HIIT Core Workout & BJJ Solo Drills / No Equipment | Cobrinha BJJ

1 views

Rubens “Cobrinha” Charles

Jiu Jitsu Belt Solo Drills /Core & Stretching | Cobrinha BJJ

1 views

Rubens “Cobrinha” Charles

20 Min Full Body Dynamic Stretching Routine | COBRINHA BJJ

Rubens “Cobrinha” Charles

Sit out Solo Drills: Principles and Concepts| Cobrinha BJJ

Rubens “Cobrinha” Charles

Cobrinha Brazilian Jiu Jitsu & Fitness- Alliance Los Angeles" Takedown drills"

Rubens “Cobrinha” Charles

Guard Retention/Passing Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles

Rubens “Cobrinha” Charles

Back take drills | COBRINHA ONLINE #bjj #jiujitsu #mma

Rubens “Cobrinha” Charles

8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ

Rubens “Cobrinha” Charles

Dynamic Stretching Workout for Jiu Jitsu | Cobrinha BJJ

Rubens “Cobrinha” Charles

Cobrinha Style Warm Up Drills

Rubens “Cobrinha” Charles

Drilling Berimbolo to Armbar | COBRINHA ONLINE #bjj #martialarts #grappling

Rubens “Cobrinha” Charles

Isometric training | COBRINHA ONLINE #jiujitsu #nogi #grappling #cobrinhabjj #alliancela

Rubens “Cobrinha” Charles

9 MIN HIIT FULL BODY WORKOUT - Intense Version / No Equipment I COBRINHA BJJ

Rubens “Cobrinha” Charles

7 Belt Lower Body Stretching Routine | Cobrinha BJJ

Rubens “Cobrinha” Charles

Bullfighter Passing drills | COBRINHA ONLINE #jiujitsu #nogi #bjj

Rubens “Cobrinha” Charles

Mobility IS NEEDED For Jiu Jitsu | Cobrinha BJJ

Rubens “Cobrinha” Charles

Cobrinha ensina Drills para fazer o BERIMBOLO!!

Rubens “Cobrinha” Charles

GUARD RETENTION DRILL TO HAVE AN UNPASSABLE GUARD | COBRINHA BJJ

Rubens “Cobrinha” Charles

Stretching & Flexibility for BJJ | Core Workout | Cobrinha BJJ

Rubens “Cobrinha” Charles

Strength and conditioning | COBRINHA ONLINE #jiujitsu #mma #grappling

Rubens “Cobrinha” Charles

Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele

Rubens “Cobrinha” Charles

No Gi Sit-Up Sweep & Guard Retention Drill ~ Cobrinha BJJ & Fitness Alliance Los Angeles

Rubens “Cobrinha” Charles

Core workout for BJJ (Guard Retention) (Cobrinha BJJ)

Rubens “Cobrinha” Charles

12 Min Mobility Full Body All levels Workout | No Equipments | Cobrinha BJJ

Rubens “Cobrinha” Charles

Condicionamento de Capoeira voltado para o Jiu Jitsu com o " Cobrinha "

Rubens “Cobrinha” Charles

12 Min Mobility Exercises| BJJ Drills | Cobrinha

Rubens “Cobrinha” Charles

Solo Arm-Bar Drills with Dummy by Cobrinha

Rubens “Cobrinha” Charles

Drill Of The Week 9/23/15 ~ Cobrinha Brazillian Jiu Jitsu Alliance Los Angeles

Rubens “Cobrinha” Charles

4 Min Beginner Mobility Routine For BJJ | Cobrinha BJJ

Rubens “Cobrinha” Charles

Capoeira Mobility, Agility & Reflex Workout | Cobrinha BJJ

Rubens “Cobrinha” Charles

Los Angeles Martial Arts Cobrinha BJJ Side Control Drill

Rubens “Cobrinha” Charles

8 Min Capoeira Leg Workout with Cobrinha and Kennedy | Cobrinha BJJ