Learn BJJ Techniques by Position
Free instruction from world champions and top-ranked instructors, organized the way you train — pick a position or technique and go deep.
Guards
Playing, attacking, passing, and keeping the guard.
Closed Guard
Attacks, sweeps, and control from the classic closed guard.
120 videos
Open Guard
Spider, collar-sleeve, and modern open guard systems.
104 videos
Half Guard
Sweeps, underhooks, and attacks from half guard.
98 videos
Butterfly Guard
Elevation, hooks, and sweeps from butterfly guard.
26 videos
De La Riva
De La Riva and reverse De La Riva guard techniques.
50 videos
X-Guard
X-guard and single-leg-X entries, sweeps, and leg attacks.
49 videos
Guard Passing
Pressure passing, torreando, leg drags, and passing systems.
286 videos
Guard Retention
Frames, inversions, and recovery — never get your guard passed.
73 videos
Top Positions & Control
Pins, pressure, and finishing positions on top.
Mount
Attacks and control from the mount position.
64 videos
Side Control
Pins, pressure, and submissions from side control.
88 videos
Back Control
Back takes, hooks, and finishing from the back.
140 videos
Knee on Belly
Mobility and attacks from knee on belly.
10 videos
Turtle
Attacking and escaping the turtle position.
14 videos
Takedowns & Movement
Getting the fight to the mat — and getting out of trouble.
Escapes
Escaping mount, side control, back control, and submissions.
109 videos
Sweeps
Reversals from every guard — bottom to top.
146 videos
Takedowns
Singles, doubles, and takedowns for BJJ.
91 videos
Wrestling for BJJ
Wrestling technique adapted for grappling and BJJ.
65 videos
Judo for BJJ
Throws and grips from judo applied to jiu-jitsu.
52 videos
Submissions
Chokes, joint locks, and the modern leg attack game.
Leg Locks
The modern leg lock game — entries, positions, and finishes.
103 videos
Heel Hooks
Inside and outside heel hook mechanics and setups.
17 videos
Foot Locks
Straight ankle locks, toe holds, and foot lock systems.
9 videos
Chokes
Rear naked, collar, and no-gi strangles.
157 videos
Guillotine
Guillotine variations, entries, and finishing details.
29 videos
Triangle
Triangle setups, adjustments, and finishes.
59 videos
Armbar
Armbar entries and finishing mechanics from every position.
162 videos
Kimura
The kimura as a submission and a control system.
56 videos
D'Arce & Anaconda
Front headlock chokes — d’arce, anaconda, and setups.
30 videos
Front Headlock
Control, transitions, and attacks from the front headlock position.
3 videos
Omoplata
Shoulder-lock entries, control, sweeps, and finishes using the omoplata.
38 videos
Wrist Locks
Wrist-lock mechanics, setups, and applications from common positions.
6 videos
Training & Concepts
Fundamentals, drilling, strategy, and everything around the techniques.
Fundamentals
The basics done right — posture, frames, base, and core movements.
116 videos
Drills
Solo and partner drills to sharpen your movement.
119 videos
Concepts & Strategy
Principles and systems thinking that improve decision-making in jiu-jitsu.
149 videos
Grip Fighting
Winning hand position, breaking grips, and building effective gripping sequences.
12 videos
Competition Strategy
Game plans, scoring awareness, pacing, and tactics for tournament success.
7 videos
Strength & Conditioning
Strength, power, and conditioning sessions designed to support grappling performance.
19 videos
Mobility & Flexibility
Mobility, flexibility, and recovery work for healthier jiu-jitsu movement.
24 videos
Kids BJJ
Technique and teaching for youth jiu-jitsu.
15 videos
Self-Defense
Practical self-defense applications of jiu-jitsu.
30 videos
MMA Grappling
Grappling adapted for MMA — cage work, ground and pound defense.
85 videos
Clinch Fighting
Pummeling, control, strikes, and takedown work from standing clinch positions.
11 videos
Striking
Boxing, Muay Thai, and striking technique.
156 videos