Learn Foot Locks

Straight ankle locks, toe holds, and foot lock systems. Taught free by world champions, Hall of Famers, and top-ranked instructors.

"Subby Sub" - Toe Hold from Half Guard Knee Shield by Barbara Ruiken

Cobra Guard to X Guard to a Foot Lock Drill | Cobrinha BJJ

Isaac Doederlein | Most savage foot lock in bjj

Foot Lock from Single Leg X - Andre Galvao

Defending FootLocks from Back Control

BJJ Training - One Arm Foot Lock by Marcus "Buchecha" Almeida

Shoulder Lock Foot Sweep by Satoshi Ishii

Aislinn O’Connell hits Inside Heel Hook on UFC Vet #jiujitsu #insideheelhook #footlock #grappling

Carlos Rocha BJJ Foot Lock

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