Learn Heel Hooks

Inside and outside heel hook mechanics and setups. Taught free by world champions, Hall of Famers, and top-ranked instructors.

Gokor Chivichyan

Different Heel Hook by Gokor Chivichyan

Chave de Calcanhar | Cole Abate | AOJ+ aojplus.com

Heel Hook sequence from Cole Abate on AOJ+

BJJ: How To Do A Basic Heel Hook | Evolve University

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How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown)

Single leg X to Honey Hole Heel Hook - Andre Galvao

How to Actually Break the Knee with Inside Heel Hooks | Max Hanson

Cross Ankle Coke Can Grip Arm Drag to Sumi Gaeshi Knee Bar & Inverted Heel Hook by Joel Bane

Aislinn O’Connell hits Inside Heel Hook on UFC Vet #jiujitsu #insideheelhook #footlock #grappling

Contra Ataque De Chave De Calcanhar | Diego Pato | AOJ+ aojplus.com

Travis Moore Heel Hook AGF Dallas

Gordon Ryan’s Most DEVASTATING Leg Lock—Explained by Max Hanson

Roli Delgado – Lasso Guard to Kneebar

Winter Camp 2025: Kneebars everywhere with Maaria Haltsonen

The Chris Wojcik Dilema: K-Guard Armbar to Heel Hook | B-Team Technique

Craig Jones - "Floating" Z-Half Guard - Inside Heel Hook (Grapplers Guide Series)

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