Learn Heel Hooks

Inside and outside heel hook mechanics and setups. Taught free by world champions, Hall of Famers, and top-ranked instructors.

Cross Ankle Coke Can Grip Arm Drag to Sumi Gaeshi Knee Bar & Inverted Heel Hook by Joel Bane

Chave de Calcanhar | Cole Abate | AOJ+ aojplus.com

Craig Jones - "Floating" Z-Half Guard - Inside Heel Hook (Grapplers Guide Series)

Travis Moore Heel Hook AGF Dallas

How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown)

Winter Camp 2025: Kneebars everywhere with Maaria Haltsonen

Contra Ataque De Chave De Calcanhar | Diego Pato | AOJ+ aojplus.com

Heel Hook sequence from Cole Abate on AOJ+

Different Heel Hook by Gokor Chivichyan

Never lose the outside heel hook again (this changes everything)

Single leg X to Honey Hole Heel Hook - Andre Galvao

Gordon Ryan’s Most DEVASTATING Leg Lock—Explained by Max Hanson

How to Actually Break the Knee with Inside Heel Hooks | Max Hanson

The Chris Wojcik Dilema: K-Guard Armbar to Heel Hook | B-Team Technique

Roli Delgado – Lasso Guard to Kneebar

BJJ: How To Do A Basic Heel Hook | Evolve University

Aislinn O’Connell hits Inside Heel Hook on UFC Vet #jiujitsu #insideheelhook #footlock #grappling

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